Truly a practice that seamlessly addresses Mind, Body and Spirit, the ancient tradition of Thai Yoga is a system of movement education based on principles of energy balancing which blossoms from a beautiful synergy between practitioner and participant. Read More...
Jan Michelle’s style of Holistic Health Coaching improves digestive health while embracing Mind, Body and Spirit. She works with individuals with digestive dis-ease, while also using digestion as a means to address and improve other health concerns.Read More...
Designed by a woman for women, BodyMind Barre provides a challenging workout while empowering Mind, Body and Spirit. The class combines exercises and principles from ballet with fitness, preventive rehabilitation and a luxurious stretch to leave you relaxed.Read More...
 

Mind. Body. Spirit.

You hear those words all the time, but what do they mean? In the holistic world, the mind, body and spirit are three expressions of one, very integrated, human being. In fact they are so integrated, that to truly define where one ends and another begins becomes nearly an impossible task. The “line” between these expressions is so incredibly fine and in some places, does not exist. No one expression is more important than another. The balance of these three facets of the human being is imperative for You to experience health and joy…to unlock Your true potential and become a conscious co-creative force in designing Your life. Only when the mind, body and spirit are in complete harmony can Your journey toward optimum wellness begin.

Additional Offerings

  • Ballet Based Body Training
  • Myofascial Release (MFR)
  • One:One & Group Health Coaching
  • Digestive Wellnes
  • Thai Yoga & Reiki For Spinal Cord Injury
  • DIY Beauty Products
  • Healthy Recipes

Blogs

  • National Kale Day

National Kale Day- Could Kale Be The Next Beef?

September 30th, 2015|Comments Off on National Kale Day- Could Kale Be The Next Beef?

Today is our favorite day of the year: National Kale Day! First of all, how great that our country, despite all its health problems, has a designated day for the king of all leafy greens, […]
  • Walmart Pic

What Role Can Corporations Play In Solving The Global Health Crisis?

September 30th, 2015|Comments Off on What Role Can Corporations Play In Solving The Global Health Crisis?

Yesterday, Walmart announced an initiative to improve the nutrition of the food they carry while lessening its environmental impact. This is just one more announcement in a series of big name brands waking up to […]
  • non-gmo month

4 Reasons to Celebrate Non-GMO Month

September 30th, 2015|Comments Off on 4 Reasons to Celebrate Non-GMO Month

Did you know that October is the official Non-GMO Month? This month, retail stores nationwide will celebrate the consumer’s right to be informed of foods and products that contain genetically modified organisms (GMOs). What exactly are GMOs […]

Essential Oils Of The Month: Release, Forgiveness & Joy!

May 6th, 2014|Comments Off on Essential Oils Of The Month: Release, Forgiveness & Joy!

The following trinity of essential oils a personal favorite to use in times of emotional turmoil or ‘stuckness’. I have been using it my practice a lot lately, so I figured I would share their […]
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TESTIMONIALS

“Balance. Center. Serenity. Peace. Calm. Bliss. Strength. Training for Ironman and other triathlons has my body very cranky. I am a believer in being proactive and having traditional deep tissue sports therapy massages regularly. I did not think I would gain much from another form of massage. One session with Jan rewired my whole thought process. The gains from Thai Yoga were immediate and amazing without any discomfort. My body felt centered, I stood taller, my brain had more clarity, my body tingled from head to toe, muscles that were tight were relaxed and pliable. The posture change helped my body to be kinetically aligned and the balance that returned was visibly noticeable. My strength was back to normal, my energy level returned and my muscles were ready to be pushed again. Thai Yoga brought my recovery/training to a whole new level. Thank you Jan!”     – Vicki Edwards, East End Tri, USAT Certified Coach
“Jan Michelle has introduced me to Thai Yoga(massage). The flow of the treatment and the ease of the stretches felt great. Her work is a reflection of the name of her business, as I feel my body changing, I notice my mind changing as well.     – Francis D., Long Island
“Jan Michelle is a powerful, positive force of Nature. I constantly tell her she is an “old soul.” She is a vivacious, caring lovely young woman, but gives sage advice like the wise man on top of the mountain.” – Jacquie K., Long Island
“In the short time that I have been working with Jan there have been many recognizable improvements on several levels. My sleep pattern has improved – due to weaning off of caffeine. I have firmed up certain areas of my body so that my clothes fit better (or are even too big). I have discovered that there are certain foods that are impossible or difficult for me to digest. I have reworked my dietary, sleep and exercise patterns which are leading me towards a more healthful life. – Michele F., Long Island
“Jan took the time to get to know me and my challenges before our first session. She is a great leader, coach, motivator and cheerleader. I had a great first impression with Jan and that has carried over into my experience in working with her. I encourage others to work with Jan for support and encouragement.” – Joe S., Long Island
“Jan is passionate, proactive, grateful, positive, energetic, caring, informative, intelligent, funny, personable, challenging, organized, punctual, goal oriented, hard working and supportive in her health counseling, personal training, seminars, support calls, emails, meditation, stretching, follow up and preparation. I would consider Jan a subject matter expert in dealing with diet, exercise, and the spiritual and emotional components of “Wholistic” health counseling.” – Joe S., Long Island
“I can’t thank you enough for providing the program that enabled me to quit sugar and other unhealthy cravings from my daily meals. I have never gone more than a day without eating dessert that is too many calories, loaded with sugar and processed. I feel free and empowered. Thank you, thank you, thank you!!!” – Jean F., Long Island
“What pushed me to take Jan’s BodyMind Barre were the frustrating aches and pains throughout my body. Upon starting class, I noticed changes in my body immediately, inside and out. One morning, I realized I was waking up with no pain! For as long as I could remember, I would wake up with deep pain through my body. It would take hours to work the pain out, but I had blamed it on an old mattress. It is because of Jan’s class that my body and overall health has improved drastically. I owe my new body and freedom from pain to Jan Michelle.”    – Suzanne U., Long Island
“What started out for me as a quest to get my body in shape through regular exercise and healthier food choices has turned into so much more…Jan designs and leads a great exercise class, BodyMind Barre, incorporating strength training, cardio, stretching, dance, yoga and spirituality…(and the only exercise program I’ve ever stuck with.) As I have been working with Jan for over 4 years now, I cannot thank her enough for all the wonderful ways she has inspired profound positive changes in and enhanced my life. Thank you Jan, from the bottom of my heart! (And it does not hurt that I am getting compliments on my thinner, firmer body!)”     – Jacquie K., Long Island
“I have had arthritis in my knees since I was in my twenties which has progressively gotten worse. I wanted to try Jan’s BodyMind Barre but was concerned that I would not be able to get through it. To my great joy I found that not only was I able to keep up and perform all of the moves, I (and my knees) felt better during AND afterwards! Jan is so knowledgeable about the body and how it works that not only does she give us a great workout, she educates us at the same time. To me, this is the mark of an excellent fitness trainer.”   – Cathy C., Long Island