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Summer Heat? No Sweat! Essential Oils Of The Month To Keep You Cool

We have already discussed ways in which you can keep your body cool from the inside with Eating Clean To Stay Cool and Cool & Refreshing Cucumber Mint Water, so we are going to finish out the month with amazing ways that you can use natural products to keep your body cool from the outside…like […]
By |July 24th, 2013|Categories: Uncategorized|Comments Off on Summer Heat? No Sweat! Essential Oils Of The Month To Keep You Cool

Cool & Refresh with Cucumber Mint Water!

HEATWAVE! If you are in the Northeast you know what I mean… I think I might be the only one I know who can keep up when we are having a heat wave. Personally, I enjoy the Summer weather. I like the heat. While I will be the very first one to admit that it would […]
By |July 17th, 2013|Categories: Uncategorized|Comments Off on Cool & Refresh with Cucumber Mint Water!

Eat Clean To Stay Cool!

Ahh, Summer time! Warm nights, cool pools, and lots of friends and family time! This is my absolute favorite time of year…but for some other people – not so much. Many people have a difficult time dealing with the heat of the summer. So this month, I am going to help you find all sorts […]
By |July 2nd, 2013|Categories: Uncategorized|Comments Off on Eat Clean To Stay Cool!

Essential Oils Of The Month: Sage & Clary Sage

Over the past few weeks, many women close to me have been experiencing the first signs of menopause. It is hard for me to sit back and watch these women struggle as their hormones and bodies change. While there are many holistic ways to make the transition through menopause with grace and ease, it does […]
By |June 24th, 2013|Categories: Uncategorized|Comments Off on Essential Oils Of The Month: Sage & Clary Sage

Tempeh Croutons

I was thumbing through my Integrative Nutrition book by Joshua Rosenthal (Get YOUR FREE COPY HERE!), which I do from time to time when I am bored with my cooking and need some inspiration and new ideas. The recipes provided in this book are incredible – easy, healthy and shockingly delicious! This month’s recipe threw […]
By |June 17th, 2013|Categories: Uncategorized|Comments Off on Tempeh Croutons

Be Green For Humanity

This month’s newsletter has been “in the making” for quite some time now. The theme for this month is to Be Green For Humanity. What does that mean? As always, my perspective goes pretty deep… “Green is the color of emeralds, jade, and growing grass…Green is the color most commonly associated with nature and the environmental […]
By |June 4th, 2013|Categories: Uncategorized|Comments Off on Be Green For Humanity

Essential Oil Of The Month: Galbanum

I am not sure about you, but the weather continues to keep me on my toes. I am not sure how to dress, which jacket to wear, and how many layers to put on! Mother Nature is just trying to figure her stuff out – I can respect that…in fact, I know that feeling all […]
By |May 26th, 2013|Categories: Uncategorized|Comments Off on Essential Oil Of The Month: Galbanum

Essential Oils Of The Month: Lemon & Ginger

This month’s essential oils are in honor of the *NEW & IMPROVED* Eat.Move.Change. Lifestyle Upgrade Program.  Last month, we talked a bit about all of the citrus essential oils, but this time around we are going to focus on Lemon Essential Oil from the citrus family and Ginger Essential Oil! Once you see how amazing […]
By |May 22nd, 2013|Categories: Uncategorized|Comments Off on Essential Oils Of The Month: Lemon & Ginger

Gluten Free Pizza!!

I am SO excited to share this month’s recipe. I finally got the courage to try it and I am honestly disappointed I waited so long! This recipe was inspired by my most recent encounter with gluten-free “pizza”. I was at a family gathering and everyone wanted to enjoy the beautiful weather instead of preparing a […]
By |May 16th, 2013|Categories: Uncategorized|Comments Off on Gluten Free Pizza!!

Eat Clean For Energy And Emotions

It still astounds me to discover the number of people living in our world today who have not quite yet figured out the connection between what we eat and the way we feel. We literally are what we eat. The food that is put in our mouths provides the building blocks for our body – […]
By |May 2nd, 2013|Categories: Uncategorized|Comments Off on Eat Clean For Energy And Emotions