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Chocolate Covered Pomegranate

This recipe comes courtesy of the Institute for Integrative Nutrition. You can check out some more of their recipes HERE! Prep Time: 10 minutes Cooking Time: 1 hour Yields: 8 servings Ingredients – 2 pomegranates (seeds only) – 1 10oz bag of high quality organic dark chocolate Instructions Melt chocolate on stove. Mix in pomegranate seeds until fully covered in chocolate. Spoon out in droppings […]
By |February 3rd, 2014|Categories: Uncategorized|Comments Off on Chocolate Covered Pomegranate

Essential Oils Of The Month: Rose, Ylang Ylang and JOY!

In honor of love and romance this month, I have chosen some of my personal favorite essential oils and blends that encourage feelings of love and joy. Whether you are using them to set the mood for a romantic evening or simply treating yourSelf to an evening of pampering and self-care, these are some oils […]
By |February 3rd, 2014|Categories: Uncategorized|Comments Off on Essential Oils Of The Month: Rose, Ylang Ylang and JOY!

The Year Of The Butt…#2! What Is Normal Anyway?

HAPPY NEW YEAR! I hope you had an amazing time ringing in 2014 and I wish all the health and happiness for you the entire year through. January is my favorite newsletter to write because I get to announce my theme for the whole year! Since my wish is always about health and happiness, you will […]
By |January 2nd, 2014|Categories: Uncategorized|Comments Off on The Year Of The Butt…#2! What Is Normal Anyway?

Good For Your Poop Soups!

For this months recipes, I have chosen to pass along my tried and true favorite winter soups. Not only do they take advantage of some of the few vegetables that are in season in the colder months, but they are also extremely nice on your digestion. (You know I always HAVE to bring it back […]
By |January 2nd, 2014|Categories: Uncategorized|Comments Off on Good For Your Poop Soups!

Essential Oil Of The Month: Peppermint

Peppermint Essential Oil Peppermint (Mentha piperita) has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion, it may also restore digestive efficiency.* Jean Valnet MD studied peppermint’s supportive effect on the liver and respiratory systems. Other scientists have also researched peppermint’s role in improving taste and smell […]
By |January 2nd, 2014|Categories: Uncategorized|Comments Off on Essential Oil Of The Month: Peppermint

Be Green For The Holidays!

Well, it’s here…the Holiday Season is upon us! While I do not like adding to the chaos and stress this time of year can bring, I feel like NOT addressing it would be like NOT addressing the BIG ELEPHANT in the room. So it is my hope that the onset of the season has come […]
By |December 2nd, 2013|Categories: Uncategorized|Comments Off on Be Green For The Holidays!

Tips To Feel Great After Holiday Eating!

Last month, you got a whole smorgasbord of recipes, so this month I am going to do something a little different. This month, I am sharing a great post from my favorite Ayurvedic Practitioner, Dr. John Douillard. He posted it for Thanksgiving, but it was too late to include in my last newsletter. It is […]
By |December 2nd, 2013|Categories: Uncategorized|Comments Off on Tips To Feel Great After Holiday Eating!

Essential Oils Of The Month: Essence Of The Season!

Our senses of touch, taste, sight, sound and smell connect us to the world. If you actually pause for a moment and really think about the miracle of our senses, you will be blown away by their power and importance. While I am so incredibly blessed and grateful for the ability to enjoy all of […]
By |December 2nd, 2013|Categories: Uncategorized|Comments Off on Essential Oils Of The Month: Essence Of The Season!

Eat Clean For Immunity

Well, that time of year is upon us…the time when colds start to be passed around like a hot potato. I have gymnasts starting to come in to class with sniffles, having missed days of school, etc. The dry air sucks the moisture right out of our bodies and leaves us more susceptible to catching […]
By |November 18th, 2013|Categories: Uncategorized|Comments Off on Eat Clean For Immunity

Your Thanksgiving Smorgasbord!

While the Health Coach in me will always encourage my clients to make Thanksgiving Day MORE about the spirit of the holiday and LESS about the food, even I can recognize the HUGE role that the Thanksgiving Day meal plays on this favorite holiday. With that said, I am so impressed at how our family’s […]
By |November 18th, 2013|Categories: Uncategorized|Comments Off on Your Thanksgiving Smorgasbord!