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National Kale Day- Could Kale Be The Next Beef?

Today is our favorite day of the year: National Kale Day! First of all, how great that our country, despite all its health problems, has a designated day for the king of all leafy greens, right? In Integrative Nutrition’s Health coach Training Program, kale holds an equally prominent place, with a special part of the curriculum […]
By |September 30th, 2015|Categories: Uncategorized|Comments Off on National Kale Day- Could Kale Be The Next Beef?

What Role Can Corporations Play In Solving The Global Health Crisis?

Yesterday, Walmart announced an initiative to improve the nutrition of the food they carry while lessening its environmental impact. This is just one more announcement in a series of big name brands waking up to the dual global crises of health and the environment, and responding with corporate action. Walmart’s goal is to help the environment […]
By |September 30th, 2015|Categories: Uncategorized|Comments Off on What Role Can Corporations Play In Solving The Global Health Crisis?

4 Reasons to Celebrate Non-GMO Month

Did you know that October is the official Non-GMO Month? This month, retail stores nationwide will celebrate the consumer’s right to be informed of foods and products that contain genetically modified organisms (GMOs). What exactly are GMOs again? GMOs, or Genetically Modified Organisms, are products of biotechnology (also called genetic engineering, or GE), which creates new combinations of […]
By |September 30th, 2015|Categories: Uncategorized|Comments Off on 4 Reasons to Celebrate Non-GMO Month

Essential Oils Of The Month: Release, Forgiveness & Joy!

The following trinity of essential oils a personal favorite to use in times of emotional turmoil or ‘stuckness’. I have been using it my practice a lot lately, so I figured I would share their amazing powers with you! I love using them in this particular order, but this is not mandatory. Release is most beneficial […]
By |May 6th, 2014|Categories: Uncategorized|Comments Off on Essential Oils Of The Month: Release, Forgiveness & Joy!

Fermented Foods For Gut Health!

Fermented foods are another one of those ancient health rituals that has been around forever, but is being rediscovered for all its amazing benefits! I was introduced to it not too long ago, and have been hooked ever since! Fermented foods are sprinkled throughout our diets without us even realizing it: pickles, sauerkraut, yogurt…all great […]
By |May 2nd, 2014|Categories: Uncategorized|Comments Off on Fermented Foods For Gut Health!

Are You Pro Life?

This question usually sparks quite a discussion, but today we are going to look at it from a slightly different angle. Bio – indicating or involving life or living organisms Pro – in favor of; for Anti – opposed to; against (Thanks Merriam-Webster.com!) Put these words together and you get probiotic (“for” life) and antibiotic (“against” life). Our human […]
By |April 15th, 2014|Categories: Uncategorized|Comments Off on Are You Pro Life?

Spring Cleansing…From The Inside OUT!

Happy March! This month starts my absolute favorite time of year…not only is March my BIRTHAY month, it is also the start of Spring (although Mother Nature seems to have her own weather agenda this year…) AND it is Colon Cancer Awareness Month! YAY for HEALTHY GUTS! In honor of Colon Cancer Awareness Month, this month […]
By |March 3rd, 2014|Categories: Uncategorized|Comments Off on Spring Cleansing…From The Inside OUT!

Beat That Spring Time Cold

It seems like when March does that whole “In like a lion, out like a lamb” thing – or in some cases, just cannot decide whether its Winter or Spring – that this time of year can be popular for catching a cold. Plus, if you read this month’s Spring Cleansing article and give it […]
By |March 3rd, 2014|Categories: Uncategorized|Comments Off on Beat That Spring Time Cold

Essential Oils Of The Month: Eucalyptus, Rosemary & Thieves

So whether you have caught that Springtime cold (don’t worry, it happens to the best of us!) or you are experiencing some internal Spring cleaning related sniffles, adding a few essential oils to your repertoire will be a game changer. The first two essential oils will be covered in great details in this month’s Essential Oil […]
By |March 3rd, 2014|Categories: Uncategorized|Comments Off on Essential Oils Of The Month: Eucalyptus, Rosemary & Thieves

How Your Bowel Affects Your Relationships <3

At first this might seem like a stretch…connecting your bowel health to your relationships…but hear me out. By the end of this article you will wonder how you ever DID NOT make this connection! I have seen first hand how the internal health of your bowel can seriously impact your relationship with ALL of your […]
By |February 3rd, 2014|Categories: Uncategorized|Comments Off on How Your Bowel Affects Your Relationships <3