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TESTIMONIALS

"I have had arthritis in my knees since I was in my twenties which has progressively gotten worse. I wanted to try Jan's BodyMind Barre but was concerned that I would not be able to get through it. To my great joy I found that not only was I able to keep up and perform all of the moves, I (and my knees) felt better during AND afterwards! Jan is so knowledgeable about the body and how it works that not only does she give us a great workout, she educates us at the same time. To me, this is the mark of an excellent fitness trainer."   - Cathy C., Long Island

May 11, 2016

“Jan's knowledge of physiology, nutrition, all sorts of exercise, as well as her having been a dancer and gymnast, allows her to treat and train the whole body and musculature. Her constant flow of positive energy and forward looking personality always jump start my days with her and resulted in fun, energizing sessions. She is a great person to make a part of your life!”      - Richard R., NYC

May 11, 2016

“Jan took the time to get to know me and my challenges before our first session. She is a great leader, coach, motivator and cheerleader. I had a great first impression with Jan and that has carried over into my experience in working with her. I encourage others to work with Jan for support and encouragement.” - Joe S., Long Island

May 11, 2016

“Balance. Center. Serenity. Peace. Calm. Bliss. Strength.
Training for Ironman and other triathlons has my body very cranky. I am a believer in being proactive and having traditional deep tissue sports therapy massages regularly. I did not think I would gain much from another form of massage. One session with Jan rewired my whole thought process. The gains from Thai Yoga were immediate and amazing without any discomfort. My body felt centered, I stood taller, my brain had more clarity, my body tingled from head to toe, muscles that were tight were relaxed and pliable. The posture change helped my body to be kinetically aligned and the balance that returned was visibly noticeable. My strength was back to normal, my energy level returned and my muscles were ready to be pushed again. Thai Yoga brought my recovery/training to a whole new level. Thank you Jan!”     - Vicki Edwards, East End Tri, USAT Certified Coach

May 11, 2016