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"I have had arthritis in my knees since I was in my twenties which has progressively gotten worse. I wanted to try Jan's BodyMind Barre but was concerned that I would not be able to get through it. To my great joy I found that not only was I able to keep up and perform all of the moves, I (and my knees) felt better during AND afterwards! Jan is so knowledgeable about the body and how it works that not only does she give us a great workout, she educates us at the same time. To me, this is the mark of an excellent fitness trainer."   - Cathy C., Long Island

May 11, 2016

“What started out for me as a quest to get my body in shape through regular exercise and healthier food choices has turned into so much more...Jan designs and leads a great exercise class, BodyMind Barre, incorporating strength training, cardio, stretching, dance, yoga and spirituality...(and the only exercise program I've ever stuck with.) As I have been working with Jan for over 4 years now, I cannot thank her enough for all the wonderful ways she has inspired profound positive changes in and enhanced my life. Thank you Jan, from the bottom of my heart! (And it does not hurt that I am getting compliments on my thinner, firmer body!)"     - Jacquie K., Long Island

May 11, 2016

“In the short time that I have been working with Jan there have been many recognizable improvements on several levels. My sleep pattern has improved - due to weaning off of caffeine. I have firmed up certain areas of my body so that my clothes fit better (or are even too big). I have discovered that there are certain foods that are impossible or difficult for me to digest. I have reworked my dietary, sleep and exercise patterns which are leading me towards a more healthful life. - Michele F., Long Island

May 11, 2016

“Jan Michelle has introduced me to Thai Yoga(massage). The flow of the treatment and the ease of the stretches felt great. Her work is a reflection of the name of her business, as I feel my body changing, I notice my mind changing as well.     - Francis D., Long Island

May 11, 2016