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TESTIMONIALS

“Jan Michelle has been instrumental in my recovery from shoulder surgery.  After months of physical therapy I was still in a lot of pain and she has been able to teach me how to strengthen my shoulder and back muscles without any pain. She is very knowledgeable and I highly recommend her to anyone who wants to make a commitment to improve their well being.”      - Johanna V., NYC

May 11, 2016

“What pushed me to take Jan's BodyMind Barre were the frustrating aches and pains throughout my body. Upon starting class, I noticed changes in my body immediately, inside and out. One morning, I realized I was waking up with no pain! For as long as I could remember, I would wake up with deep pain through my body. It would take hours to work the pain out, but I had blamed it on an old mattress. It is because of Jan's class that my body and overall health has improved drastically. I owe my new body and freedom from pain to Jan Michelle.”    - Suzanne U., Long Island

May 11, 2016

“I can't thank you enough for providing the program that enabled me to quit sugar and other unhealthy cravings from my daily meals. I have never gone more than a day without eating dessert that is too many calories, loaded with sugar and processed. I feel free and empowered. Thank you, thank you, thank you!!!” - Jean F., Long Island

May 11, 2016

“Balance. Center. Serenity. Peace. Calm. Bliss. Strength.
Training for Ironman and other triathlons has my body very cranky. I am a believer in being proactive and having traditional deep tissue sports therapy massages regularly. I did not think I would gain much from another form of massage. One session with Jan rewired my whole thought process. The gains from Thai Yoga were immediate and amazing without any discomfort. My body felt centered, I stood taller, my brain had more clarity, my body tingled from head to toe, muscles that were tight were relaxed and pliable. The posture change helped my body to be kinetically aligned and the balance that returned was visibly noticeable. My strength was back to normal, my energy level returned and my muscles were ready to be pushed again. Thai Yoga brought my recovery/training to a whole new level. Thank you Jan!”     - Vicki Edwards, East End Tri, USAT Certified Coach

May 11, 2016