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TESTIMONIALS

“From our first consultation I knew we would get along great! Jan’s positive, can-do attitude complimented her realistic and holistic approach to getting the most out of our time together. Despite being up against some daunting odds, Jan got my body ready for my wedding day by toning and shaping - my arms and back never looked better!”     - Amy R., NYC

May 11, 2016

"I have had arthritis in my knees since I was in my twenties which has progressively gotten worse. I wanted to try Jan's BodyMind Barre but was concerned that I would not be able to get through it. To my great joy I found that not only was I able to keep up and perform all of the moves, I (and my knees) felt better during AND afterwards! Jan is so knowledgeable about the body and how it works that not only does she give us a great workout, she educates us at the same time. To me, this is the mark of an excellent fitness trainer."   - Cathy C., Long Island

May 11, 2016

“Jan is passionate, proactive, grateful, positive, energetic, caring, informative, intelligent, funny, personable, challenging, organized, punctual, goal oriented, hard working and supportive in her health counseling, personal training, seminars, support calls, emails, meditation, stretching, follow up and preparation. I would consider Jan a subject matter expert in dealing with diet, exercise, and the spiritual and emotional components of "Wholistic" health counseling.” - Joe S., Long Island

May 11, 2016

“Balance. Center. Serenity. Peace. Calm. Bliss. Strength.
Training for Ironman and other triathlons has my body very cranky. I am a believer in being proactive and having traditional deep tissue sports therapy massages regularly. I did not think I would gain much from another form of massage. One session with Jan rewired my whole thought process. The gains from Thai Yoga were immediate and amazing without any discomfort. My body felt centered, I stood taller, my brain had more clarity, my body tingled from head to toe, muscles that were tight were relaxed and pliable. The posture change helped my body to be kinetically aligned and the balance that returned was visibly noticeable. My strength was back to normal, my energy level returned and my muscles were ready to be pushed again. Thai Yoga brought my recovery/training to a whole new level. Thank you Jan!”     - Vicki Edwards, East End Tri, USAT Certified Coach

May 11, 2016