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“Jan's knowledge of physiology, nutrition, all sorts of exercise, as well as her having been a dancer and gymnast, allows her to treat and train the whole body and musculature. Her constant flow of positive energy and forward looking personality always jump start my days with her and resulted in fun, energizing sessions. She is a great person to make a part of your life!”      - Richard R., NYC

May 11, 2016

"I have had arthritis in my knees since I was in my twenties which has progressively gotten worse. I wanted to try Jan's BodyMind Barre but was concerned that I would not be able to get through it. To my great joy I found that not only was I able to keep up and perform all of the moves, I (and my knees) felt better during AND afterwards! Jan is so knowledgeable about the body and how it works that not only does she give us a great workout, she educates us at the same time. To me, this is the mark of an excellent fitness trainer."   - Cathy C., Long Island

May 11, 2016

“I can't thank you enough for providing the program that enabled me to quit sugar and other unhealthy cravings from my daily meals. I have never gone more than a day without eating dessert that is too many calories, loaded with sugar and processed. I feel free and empowered. Thank you, thank you, thank you!!!” - Jean F., Long Island

May 11, 2016

“Jan Michelle has introduced me to Thai Yoga(massage). The flow of the treatment and the ease of the stretches felt great. Her work is a reflection of the name of her business, as I feel my body changing, I notice my mind changing as well.     - Francis D., Long Island

May 11, 2016