THE MOVING BODIES, CHANGING MINDS APPROACH


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Imagine a life that is focused on optimizing wellness…Thriving, not just surviving…

Just as the lines between the mind, body and spirit are blurred and intangible, each area of being is seamlessly addressed within our practice.

During Holistic Health Coaching Programs, foundational principles are learned and our personal make up is explored. As our base of knowledge grows, we expand our understanding to encompass not only food based aspects, but all aspects which make up our being. While every participant learns the same information, no one program is alike.

Our foundational principles stem from the Institute for Integrative Nutrition’s curriculum, and you can learn more about the training at IIN. However, after working with numerous clients and bearing witness to our society’s current dire needs, Moving Bodies, Changing Minds chooses to focus on Digestive Wellness and providing holistic support for everything from IBS to IBD. We believe EVERYTHING starts and ends with digestion, so improving digestion is a large part of most programs.
Are you ready to start feeling better than ever? Whether it is a holistic wellness program that will provide balance, or a single service to strengthen one area, we will find the perfect selection to fulfill your needs. Individual and Group programs available. Contact us today for more information!

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As a member of a Moving Bodies, Changing Minds health coaching program, you will…

• improve your eating habits
• make your self-care a priority
• experience an increase in overall happiness in your life
• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them
• improve your personal relationships
• discover the confidence to create the life you want Your program includes…
• two 50-minute sessions per month
• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• simple but informative handouts that will increase your nutrition knowledge
• my personal commitment to your health and success
To decide if health coaching is right for you, you are invited to schedule a Health History Consultation. During this session, we will discuss your health and lifestyle to determine how you can best be supported in achieving your goals. In person and phone sessions available. Today is the first day of the rest of your life…
Connect TODAY to schedule your Consultation!  

TESTIMONIALS

“In the short time that I have been working with Jan there have been many recognizable improvements on several levels. My sleep pattern has improved - due to weaning off of caffeine. I have firmed up certain areas of my body so that my clothes fit better (or are even too big). I have discovered that there are certain foods that are impossible or difficult for me to digest. I have reworked my dietary, sleep and exercise patterns which are leading me towards a more healthful life. - Michele F., Long Island

May 11, 2016

"Jan Michelle is a powerful, positive force of Nature. I constantly tell her she is an "old soul." She is a vivacious, caring lovely young woman, but gives sage advice like the wise man on top of the mountain.” - Jacquie K., Long Island

May 11, 2016

“Jan is passionate, proactive, grateful, positive, energetic, caring, informative, intelligent, funny, personable, challenging, organized, punctual, goal oriented, hard working and supportive in her health counseling, personal training, seminars, support calls, emails, meditation, stretching, follow up and preparation. I would consider Jan a subject matter expert in dealing with diet, exercise, and the spiritual and emotional components of "Wholistic" health counseling.” - Joe S., Long Island

May 11, 2016

“Jan took the time to get to know me and my challenges before our first session. She is a great leader, coach, motivator and cheerleader. I had a great first impression with Jan and that has carried over into my experience in working with her. I encourage others to work with Jan for support and encouragement.” - Joe S., Long Island

May 11, 2016

“I can't thank you enough for providing the program that enabled me to quit sugar and other unhealthy cravings from my daily meals. I have never gone more than a day without eating dessert that is too many calories, loaded with sugar and processed. I feel free and empowered. Thank you, thank you, thank you!!!” - Jean F., Long Island

May 11, 2016